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Today, we want to share with you two delicious and healthy recipes that will satisfy your taste buds without sacrificing your health goals. Whether you’re following a low carb or keto diet, these options are perfect for you. So, let’s dive into the world of salads and discover the amazing flavor of Caesar salad!

Low Carb Caesar Salad Recipe with Parmesan Crisps & Chicken (Gluten-free)

If you’re a fan of Caesar salad but want to avoid the extra carbs, then this recipe is perfect for you. This low carb version of the classic Caesar salad is gluten-free and packed with healthy ingredients that will keep you satisfied and nourished.

The star of this recipe is the parmesan crisps that add a crunchy texture to the salad. To make them, simply place grated parmesan cheese on a baking sheet and bake until golden and crispy. Once cooled, crumble them over your salad for a burst of flavor.

To make the salad, start by grilling or baking chicken breasts until cooked through. While the chicken is cooking, prepare the other ingredients. Gather a variety of fresh lettuce leaves, such as romaine or kale, and wash them thoroughly.

In a bowl, prepare the creamy Caesar dressing by combining mayonnaise, Dijon mustard, minced garlic, fresh lemon juice, and grated Parmesan cheese. Whisk until well combined and creamy.

Now, assemble your salad. Place the lettuce leaves in a large bowl and drizzle the dressing over the leaves. Toss gently to coat the leaves evenly. Next, add the grilled chicken breast slices on top, along with some cherry tomatoes for a burst of sweetness.

Finally, sprinkle the illustrious parmesan crisps on top of the salad to complete the dish. The combination of flavors and textures in this low carb Caesar salad is a true delight for your taste buds, while keeping you on track with your health goals.

Caesar Salad Dressing - Keto and Low Carb Making your own salad

Now it’s time to explore a homemade Caesar salad dressing that is both keto-friendly and low in carbs. Making your own dressing allows you to control the quality and quantity of the ingredients, ensuring a healthier and more flavorful result.

This Caesar salad dressing is rich and creamy, thanks to a combination of ingredients like mayonnaise, Dijon mustard, olive oil, freshly squeezed lemon juice, and anchovy paste. Don’t worry if you’re not a fan of anchovies – the paste adds a savory umami flavor to the dressing without being overpowering.

To prepare the dressing, simply combine all the ingredients in a mixing bowl and whisk until smooth and well blended. Adjust the taste by adding more lemon juice or anchovy paste according to your preference.

Now, gather your favorite salad greens, such as romaine lettuce or mixed greens, and wash them thoroughly. Place the greens in a salad bowl and drizzle the homemade Caesar dressing on top. Toss the salad gently to ensure every leaf is coated with the creamy dressing.

For an extra touch, you can add some toppings to elevate the flavor and texture. Grated Parmesan cheese, crispy bacon bits, and even some grilled chicken or shrimp would be excellent choices. Feel free to unleash your creativity and make this Caesar salad your own!

There you have it – two delectable and nutritious Caesar salad recipes that are perfect for anyone following a low carb or keto diet. These recipes allow you to enjoy the classic flavors of Caesar salad while maintaining your health goals. So, why wait? Give these recipes a try and savor the goodness of a wholesome and delicious Caesar salad today!

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