how to make healthy chicken salad at home How to make healthier chicken salad

Today, I am going to share with you a delicious and healthier chicken salad recipe that will leave your taste buds begging for more. Chicken salad is a classic dish that is loved by many, but it can often be loaded with unhealthy ingredients. So, I found a way to give this beloved salad a makeover that is not only delicious but also better for you.

How to Make Healthier Chicken Salad

Let’s start by gathering our ingredients:

• 2 cups cooked chicken breast, shredded or diced
• 1/2 cup Greek yogurt
• 1/4 cup mayonnaise (you can use light mayo if you prefer)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup diced red bell pepper
• 1/4 cup diced cucumber
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

To make the dressing, combine the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper in a bowl. Whisk until well combined. This dressing is lighter and healthier than traditional mayo-based dressings, but still packed with flavor.

In a separate bowl, combine the chicken, celery, red onion, red bell pepper, cucumber, and parsley. Pour the dressing over the chicken mixture and toss until everything is well coated. You can adjust the seasonings according to your taste preference.

Now, it’s time to assemble your salad. Grab your favorite greens, such as lettuce or spinach, and start building your plate. Place a generous scoop of the chicken salad on top of the greens. You can also add some additional diced vegetables, like tomatoes or avocado, for extra freshness and crunch.

Not only does this chicken salad taste amazing, but it is also packed with protein and nutrients. The Greek yogurt adds a creamy texture and tang, while the fresh vegetables provide a burst of color and crunch. It is the perfect dish to enjoy for lunch or as a light dinner option.

Now that you know how to make a healthier version of chicken salad, let’s explore some additional recipes that you can add to your repertoire.

3 Easy Healthy Chicken Salad Recipes

1. Avocado Chicken Salad: In a bowl, combine diced chicken breast, mashed avocado, diced red onion, diced celery, chopped cilantro, lime juice, salt, and pepper. Serve it on whole grain bread or lettuce leaves for a tasty and filling meal.

2. Cranberry Walnut Chicken Salad: Mix shredded chicken breast, dried cranberries, chopped walnuts, plain Greek yogurt, honey, apple cider vinegar, and freshly ground black pepper. Serve it in a whole wheat wrap or on a bed of mixed greens for a satisfying and flavorful lunch.

3. Greek Yogurt Curry Chicken Salad: Combine cooked chicken breast, Greek yogurt, curry powder, chopped apple, chopped celery, golden raisins, and chopped pecans. Enjoy this flavorful salad on whole grain crackers or as a topping for a fresh salad.

There you have it! Three additional variations of chicken salad that are healthy, easy to make, and bursting with flavor. Add these recipes to your meal rotation for a delicious twist on a classic dish.

So, let’s get to the kitchen and whip up some healthy and tasty chicken salads. Your body will thank you, and your taste buds will rejoice!

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