exercises with weights to lose belly fat Ankh rah's healthy living guide: may 2018
Are you tired of trying different exercises to lose belly fat? Look no further! We have curated a list of the 5 best exercises that you can easily do at home. Say goodbye to that stubborn belly fat and hello to a toned midsection!
- Plank
The plank exercise is a great way to engage your core muscles and burn belly fat. Start by getting into a push-up position, then lower your forearms to the ground. Keep your body in a straight line from head to toe and hold this position for as long as you can. Feel the burn in your abs as you tighten and strengthen your core.
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- Bicycle Crunches
Bicycle crunches are an excellent exercise to target your oblique muscles and burn that unwanted belly fat. Lie on your back with your hands behind your head. Bring your right elbow towards your left knee while extending your right leg straight. Alternate sides in a pedaling motion, just like you are riding a bicycle. You will feel the burn in your abs and obliques as you perform this exercise.
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- Russian Twists
Tone your waistline and melt away belly fat with Russian twists. Sit on the ground with your knees bent and feet lifted slightly off the floor. Lean back slightly and clasp your hands in front of your chest. Twist your torso to the right and then to the left, engaging your abdominal muscles. Feel the burn as you twist and tighten your core.
- Mountain Climbers
Mountain climbers are a dynamic exercise that targets your entire core while also providing a cardiovascular workout. Start in a high plank position and bring your right knee towards your chest, then quickly switch legs. Alternate between the right and left leg at a fast pace. You will feel your heart rate increase and your abs working hard to stabilize your body.
- Flutter Kicks
Flutter kicks are a simple yet effective exercise to strengthen your lower abs and burn belly fat. Lie on your back with your legs straight and hands by your sides. Lift your feet slightly off the ground and kick your legs up and down in a scissor-like motion. Keep your core engaged throughout the exercise to maximize the benefits.
Remember that consistency is key when it comes to losing belly fat. Aim to incorporate these exercises into your workout routine at least three times a week. Combine them with a balanced diet and you will be well on your way to achieving a toned and flat stomach.
Start your fitness journey today and say goodbye to belly fat! Remember, a healthier and more confident you is just a few exercises away.
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