The ketogenic diet has gained immense popularity in recent years due to its potential health benefits. People follow this low-carb, high-fat diet to achieve a state of ketosis, where their bodies switch from using carbohydrates as the main source of energy to burning fat instead. This metabolic state has been linked to weight loss, improved mental clarity, increased energy levels, and various other advantages. In this post, we will explore how long it takes to get into ketosis and the fastest ways to achieve this state.

When it comes to Indian cuisine, the options are endless and the flavors are unmatched. From savory curries to fragrant spices, Indian dishes have a way of tantalizing our taste buds like no other. But did you know that Indian food can also be incredibly nutritious? In this post, we will explore the top 5 healthiest Indian dishes that not only pack a flavorful punch but also provide a wealth of benefits for your body.